FA Cup
2×
#6
Rob Holding is a defender from England who plays for Colorado Rapids, wearing shirt number 6. This season he has made 6 appearances. Born in 1995, he stands 1.89 m tall.
Player information
Full name
Robert Samuel Holding
Known as
R. Holding
Position
Defender
Team
Colorado Rapids
Nationality
England
Date of birth
20 September 1995
Age
31 years
Height
1.89 m
Weight
81 kg
Sex
Male
Shirt number
6
Season statistics
6
Matches
0
Goals
0
Assists
1
Yellow cards
0
Red cards
Recent matches · last 5
W
L
L
L
W
Trophy cabinet · 5 won
Europa League
1×
2018/2019
Carabao Cup
1×
Premier League
1×
Clubs and national teams · 1
The career of Rob Holding so far
Rob Holding's career began at Bolton Wanderers. He moved to Arsenal in 2016 for €3m, to Crystal Palace in 2023 for €1.2m and then to Colorado Rapids in 2025, among 6 recorded transfers in total. He has won 11 trophies, including Europa League, Carabao Cup, FA Cup. He currently plays for Colorado Rapids.
Career history · 6 transfers
-
2025
Crystal Palace Colorado Rapids
-
2025
Crystal Palace TBC
-
2025
Sheffield United Crystal Palace
-
2025
Crystal Palace Sheffield United
-
2023
Arsenal Crystal Palace
-
2016
Bolton Wanderers Arsenal
Frequently asked questions about Rob Holding
What team does Rob Holding play for?
Rob Holding plays for Colorado Rapids.
What position does Rob Holding play?
Rob Holding plays as a defender, usually as a centre back.
How old is Rob Holding?
Rob Holding is 31 years old, born on 20 September 1995.
How tall is Rob Holding?
Rob Holding is 1.89 m (6′2″) tall.
Where is Rob Holding from?
Rob Holding is from England.
Which teams has Rob Holding played for?
Rob Holding has played for Bolton Wanderers, Arsenal, Crystal Palace, Sheffield United, TBC and Colorado Rapids.
What shirt number does Rob Holding wear?
Rob Holding wears shirt number 6 for Colorado Rapids.
When did Rob Holding join Colorado Rapids?
Rob Holding joined Colorado Rapids from Crystal Palace on 3 August 2025.